Elaine Anderson RD
Important Nutrients to include on a Low Histamine Diet for Long Covid
Disclaimer: we do not have concrete evidence that this diet helps alleviate Long Covid symptoms for everyone and this blog is not...
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Elaine Anderson RD
Apr 29, 20213 min read
5 tips on sustaining good nutrition habits when returning to the office
How to keep good nutrition habits when returning to the office.
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Elaine Anderson RD
Feb 25, 20212 min read
How adequate carbohydrates can influence your focus at work
There are many diets out there that claim to help you achieve your goals or lose a few pounds quickly. The problem with these ‘diets’ is...
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Elaine Anderson RD
Feb 21, 20211 min read
Eating well with a busy schedule
Studies have shown that being busy with work can lead to unhealthy choices and skipping meals altogether. Being prepared can make all the...
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Elaine Anderson RD
Feb 18, 20212 min read
Smart hydration strategies at work
Fluid is an essential nutrient. If you don’t consume enough you will become dehydrated. Signs of dehydration include thirst and a dry sticky
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Elaine Anderson RD
Feb 17, 20215 min read
Long Covid: how a dietitian can help - a personal and professional perspective.
It’s important to remember that everyone recovers after illness at different rates.
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Elaine Anderson RD
Feb 13, 20211 min read
Top tips for returning to work after illness
If you are still recovering from illness then its crucial to know your limits, and understand the importance of maintaining optimal...
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Elaine Anderson RD
Nov 21, 20182 min read
Workplace nutrition and productivity
Following on from my last post about snacking at work and my own experience, I thought I would look deeper into the evidence behind...
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Elaine Anderson RD
Oct 22, 20182 min read
Snacking at work - a dietitian's experience
There is no denying it, most offices have a constant chocolate line. I work in healthcare, based in a community office and a hospice...
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