Elaine Anderson RD
5 tips on sustaining good nutrition habits when returning to the office
How to keep good nutrition habits when returning to the office.
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Elaine Anderson RD
Feb 25, 20212 min read
How adequate carbohydrates can influence your focus at work
There are many diets out there that claim to help you achieve your goals or lose a few pounds quickly. The problem with these ‘diets’ is...
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Elaine Anderson RD
Feb 18, 20212 min read
Smart hydration strategies at work
Fluid is an essential nutrient. If you don’t consume enough you will become dehydrated. Signs of dehydration include thirst and a dry sticky
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Elaine Anderson RD
Feb 13, 20211 min read
Top tips for returning to work after illness
If you are still recovering from illness then its crucial to know your limits, and understand the importance of maintaining optimal...
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Elaine Anderson RD
Nov 21, 20182 min read
Workplace nutrition and productivity
Following on from my last post about snacking at work and my own experience, I thought I would look deeper into the evidence behind...
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